Prepared Shredded Squid

Hanalei Poi

Carbs 52% Protein 48%
Percent Calories

1 ¹⁄₁₆ oz of prepared shredded squid (Hanalei Poi) contains 90 Calories. The macronutrient breakdown is 52% carbs, 0% fat, and 48% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 1 ¹⁄₁₆ oz of prepared shredded squid (30g)

Nutrient Value %DV
Calories 90
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 540mg 23%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 10g
Protein 10g
Calcium 10mg 1%
Iron 0.3mg 3%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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