Prepared Grilled, Broiled or Blackened, Tilapia, without side or sauce, half/lunch portion

Red Lobster

Fat 21% Carbs 13% Protein 66%
Percent Calories

1 half of prepared grilled, broiled or blackened, tilapia, without side or sauce, half/lunch portion (Red Lobster) contains 190 Calories. The macronutrient breakdown is 13% carbs, 21% fat, and 66% protein. This is a good source of protein (55% of your Daily Value).

Nutrition Facts

For 1 half of prepared grilled, broiled or blackened, tilapia, without side or sauce, half/lunch portion

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol
Sodium 620mg 27%
Carbs 6g 2%
Net carbs 6g
Fiber
Sugar
Protein 31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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