Premium Maryland Style Crab Cake, frozen

Schwan's

Fat 59% Carbs 18% Protein 22%
Percent Calories

1 cake of premium maryland style crab cake, frozen (Schwan's) contains 200 Calories. The macronutrient breakdown is 18% carbs, 59% fat, and 22% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 cake of premium maryland style crab cake, frozen (85g)

Nutrient Value %DV
Calories 200
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 490mg 21%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar 1g
Protein 11g
Calcium 40mg 4%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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