Premium Granola, White Chocolate Macadamia Nut

Bear Naked

Fat 45% Carbs 47%
Percent Calories

½ cup of premium granola, white chocolate macadamia nut (Bear Naked) contains 290 Calories. The macronutrient breakdown is 47% carbs, 45% fat, and 8% protein. This has a relatively high calorie density, with 483 Calories per 100g.

Nutrition Facts

For ½ cup of premium granola, white chocolate macadamia nut (60g)

Nutrient Value %DV
Calories 290
Fats 15g 19%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 14g
Protein 6g
Calcium 20mg 2%
Iron 2mg 26%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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