Premium Bagels, Cinnamon Raisin

Nature's Blends

Carbs 81% Protein 11%
Percent Calories

1 bagel of premium bagels, cinnamon raisin (Nature's Blends) contains 320 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 11% protein. This is a good source of protein (16% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 1 bagel of premium bagels, cinnamon raisin (113g)

Nutrient Value %DV
Calories 320
Fats 2g 3%
Saturated fats 0.3g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 420mg 18%
Carbs 64g 23%
Net carbs 61g
Fiber 3g 11%
Sugar 12g
Protein 9g
Calcium 40mg 4%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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