Power Ups Creamy Clusters Granola with Peanut Butter Centers, Chocolate Chip Flavored

Jif

Fat 53% Carbs 35% Protein 12%
Percent Calories

1 pouch of power ups creamy clusters granola with peanut butter centers, chocolate chip flavored (Jif) contains 190 Calories. The macronutrient breakdown is 35% carbs, 53% fat, and 12% protein. This has a relatively high calorie density, with 514 Calories per 100g.

Nutrition Facts

For 1 pouch of power ups creamy clusters granola with peanut butter centers, chocolate chip flavored (37g)

Nutrient Value %DV
Calories 190
Fats 12g 15%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 9g
Protein 6g
Calcium 16mg 2%
Iron 1mg 13%
Potassium 163mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods