Power Mediterranean Roasted Turkey Salad

Panera Bread

Fat 49% Carbs 12% Protein 38%
Percent Calories

1 bowl of power mediterranean roasted turkey salad (Panera Bread) contains 290 Calories. The macronutrient breakdown is 12% carbs, 49% fat, and 38% protein. This is a good source of protein (50% of your Daily Value), vitamin a (120% of your Daily Value), and vitamin c (60% of your Daily Value).

Nutrition Facts

For 1 bowl of power mediterranean roasted turkey salad (340g)

Nutrient Value %DV
Calories 290
Fats 16g 21%
Saturated fats 2g 12%
Trans fats
Cholesterol 55mg 18%
Sodium 800mg 35%
Carbs 9g 3%
Net carbs 5g
Fiber 4g 14%
Sugar
Protein 28g
Calcium 80mg 8%
Iron 1mg 15%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1080μg 120%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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