Pout
Fish, ocean, raw
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½ fillet of pout (Fish, ocean, raw) contains 139 Calories. The macronutrient breakdown is 0% carbs, 11% fat, and 89% protein. This is a good source of protein (52% of your Daily Value), potassium (15% of your Daily Value), and vitamin b6 (32% of your Daily Value).
Nutrition Facts
For ½ fillet of pout (176g)
Nutrient | Value | %DV |
---|---|---|
Calories | 139 | |
Fats | 2g | 2% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 92mg | 31% |
Sodium | 107mg | 5% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 29g | |
Calcium | 18mg | 2% |
Iron | 0.5mg | 6% |
Potassium | 704mg | 15% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | – | |
Magnesium | 23mg | 5% |
Manganese | 0mg | 1% |
Niacin | 4mg | 23% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 352mg | 50% |
Retinol | 21μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 64μg | 117% |
Theobromine | – | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 70IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 2μg | 66% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |