Potatoes, yellow fleshed, french fried, frozen, unprepared

Fat 32% Carbs 62%
Percent Calories

3 oz of potatoes, yellow fleshed, french fried, frozen, unprepared contains 138 Calories. The macronutrient breakdown is 62% carbs, 32% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 3 oz of potatoes, yellow fleshed, french fried, frozen, unprepared (85g)

Nutrient Value %DV
Calories 138
Fats 5g 6%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol
Sodium 255mg 11%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 0.3g
Protein 2g
Calcium 8mg 1%
Iron 0.4mg 5%
Potassium 380mg 8%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes