Potato Dumpling Mix

Knodel

Carbs 94%
Percent Calories

2 dumplings of potato dumpling mix (Knodel) contains 165 Calories. The macronutrient breakdown is 94% carbs, 1% fat, and 5% protein. This has a relatively low calorie density, with 92 Calories per 100g.

Nutrition Facts

For 2 dumplings of potato dumpling mix (180g)

Nutrient Value %DV
Calories 165
Fats 0.2g 0.2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Carbs 37g 14%
Net carbs 35g
Fiber 3g 9%
Sugar 0.4g
Protein 2g
Calcium 13mg 1%
Iron 1mg 11%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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