Potato Chips, Zesty Ranch

Golden Flake

Fat 57% Carbs 38%
Percent Calories

20 chips of potato chips, zesty ranch (Golden Flake) contains 160 Calories. The macronutrient breakdown is 38% carbs, 57% fat, and 5% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 20 chips of potato chips, zesty ranch (28g)

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 4%
Sugar 1g
Protein 2g
Calcium 20mg 2%
Iron 0mg 0%
Potassium 340mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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