Portuguese White Bean Kale

Soupergirl

Fat 10% Carbs 72% Protein 18%
Percent Calories

1 cup of portuguese white bean kale (Soupergirl) contains 130 Calories. The macronutrient breakdown is 72% carbs, 10% fat, and 18% protein. This is a good source of fiber (21% of your Daily Value), vitamin a (200% of your Daily Value), and vitamin c (30% of your Daily Value).

Nutrition Facts

For 1 cup of portuguese white bean kale (312g)

Nutrient Value %DV
Calories 130
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 24g 9%
Net carbs 18g
Fiber 6g 21%
Sugar 4g
Protein 6g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 27mg 30%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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