Portuguese Sausage, Bean and Ham Shank Soup

Zippy's

Fat 29% Carbs 51% Protein 20%
Percent Calories

1 pouch of portuguese sausage, bean and ham shank soup (Zippy's) contains 220 Calories. The macronutrient breakdown is 51% carbs, 29% fat, and 20% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 pouch of portuguese sausage, bean and ham shank soup (340g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 1340mg 58%
Carbs 28g 10%
Net carbs 23g
Fiber 5g 18%
Sugar 5g
Protein 11g
Calcium 60mg 6%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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