Portuguese Rolls, Hand Made

Giant

Fat 13% Carbs 73% Protein 13%
Percent Calories

1 roll of portuguese rolls, hand made (Giant) contains 240 Calories. The macronutrient breakdown is 73% carbs, 13% fat, and 13% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 roll of portuguese rolls, hand made (91g)

Nutrient Value %DV
Calories 240
Fats 4g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Carbs 44g 16%
Net carbs 43g
Fiber 1g 4%
Sugar 1g
Protein 8g
Calcium 16mg 2%
Iron 3mg 38%
Potassium 65mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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