Portabella Mushroom Risotto, Organic

Solo Tuo

Fat 30% Carbs 60% Protein 10%
Percent Calories

10 oz of portabella mushroom risotto, organic (Solo Tuo) contains 550 Calories. The macronutrient breakdown is 60% carbs, 30% fat, and 10% protein. This is a good source of protein (25% of your Daily Value), fiber (14% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 10 oz of portabella mushroom risotto, organic (283g)

Nutrient Value %DV
Calories 550
Fats 18g 23%
Saturated fats 10g 48%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1000mg 43%
Carbs 82g 30%
Net carbs 78g
Fiber 4g 14%
Sugar 2g
Protein 14g
Calcium 40mg 4%
Iron 2mg 23%
Potassium 473mg 10%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 48%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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