Pork spleen

Fresh, variety meats and by-products, cooked, braised

Fat 20% Protein 80%
Percent Calories

1 unit, cooked (yield from 1 lb raw meat) of pork spleen (Fresh, variety meats and by-products, cooked, braised) contains 446 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (151% of your Daily Value), potassium (14% of your Daily Value), and iron (831% of your Daily Value).

Nutrition Facts

For 1 unit, cooked (yield from 1 lb raw meat) of pork spleen (299g)

Nutrient Value %DV
Calories 446
Fats 10g 12%
Saturated fats 3g 16%
Trans fats
Cholesterol 1507mg 502%
Sodium 320mg 14%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 84g
Calcium 39mg 4%
Iron 66mg 831%
Potassium 679mg 14%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 44%
Fluoride
Folate (B9) 12μg 3%
Lycopene
Magnesium 45mg 11%
Manganese 0.1mg 6%
Niacin 18mg 111%
Pantothenic acid 3mg 53%
Phosphorus 846mg 121%
Retinol 0μg
Riboflavin (B2) 1mg 59%
Selenium 148μg 270%
Theobromine
Thiamine 0.4mg 35%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 8μg 344%
Vitamin B6 0.2mg 14%
Vitamin C 35mg 39%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 11mg 96%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 16%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 5g
Arginine 5g
Aspartic acid 7g
Cystine 1g
Glutamic acid 10g
Glycine 5g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 7g
Lysine 6g
Methionine 2g
Phenylalanine 4g
Proline 5g
Serine 4g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 5g

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