Pork spleen
Fresh, variety meats and by-products, cooked, braised
1 unit, cooked (yield from 1 lb raw meat) of pork spleen (Fresh, variety meats and by-products, cooked, braised) contains 446 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (151% of your Daily Value), potassium (14% of your Daily Value), and iron (831% of your Daily Value).
Nutrition Facts
For 1 unit, cooked (yield from 1 lb raw meat) of pork spleen (299g)
Nutrient | Value | %DV |
---|---|---|
Calories | 446 | |
Fats | 10g | 12% |
Saturated fats | 3g | 16% |
Trans fats | – | |
Cholesterol | 1507mg | 502% |
Sodium | 320mg | 14% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 84g | |
Calcium | 39mg | 4% |
Iron | 66mg | 831% |
Potassium | 679mg | 14% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 44% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | – | |
Magnesium | 45mg | 11% |
Manganese | 0.1mg | 6% |
Niacin | 18mg | 111% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 846mg | 121% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 59% |
Selenium | 148μg | 270% |
Theobromine | – | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 8μg | 344% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 35mg | 39% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 11mg | 96% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 5g | |
Arginine | 5g | |
Aspartic acid | 7g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 5g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 7g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 4g | |
Proline | 5g | |
Serine | 4g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 5g |
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- Pork spleen Fresh, variety meats and by-products, raw