Pork Shoulder

Blade Steak - Safeway

Fat 67% Protein 33%
Percent Calories

4 oz of pork shoulder (Blade Steak - Safeway) contains 240 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This is a good source of protein (36% of your Daily Value).

Nutrition Facts

For 4 oz of pork shoulder (113g)

Nutrient Value %DV
Calories 240
Fats 18g 23%
Saturated fats 6g 30%
Trans fats
Cholesterol 80mg 27%
Sodium 70mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 20g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes