Pork Lumpia Shanghai

Tropics

Fat 55% Carbs 35% Protein 10%
Percent Calories

4 rolls of pork lumpia shanghai (Tropics) contains 330 Calories. The macronutrient breakdown is 35% carbs, 55% fat, and 10% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 4 rolls of pork lumpia shanghai (100g)

Nutrient Value %DV
Calories 330
Fats 20g 26%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 640mg 28%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 1g
Protein 8g
Calcium 23mg 2%
Iron 2mg 25%
Potassium 193mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 45μg 5%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods