Pork leg (ham), rump half
Fresh, separable lean only, cooked, roasted
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3 oz of pork leg (ham), rump half (Fresh, separable lean only, cooked, roasted) contains 140 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of protein (44% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (35% of your Daily Value).
Nutrition Facts
For 3 oz of pork leg (ham), rump half (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 140 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 68mg | 3% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 25g | |
Calcium | 14mg | 1% |
Iron | 1mg | 10% |
Potassium | 361mg | 8% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.1mg | 11% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0mg | 1% |
Niacin | 7mg | 42% |
Pantothenic acid | 1mg | 15% |
Phosphorus | 232mg | 33% |
Retinol | 1μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 23μg | 41% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 37% |
Vitamin A IU | 2IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 1μg | 24% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 10IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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