Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
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4 oz of pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw contains 133 Calories. The macronutrient breakdown is 1% carbs, 27% fat, and 72% protein. This is a good source of protein (43% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (44% of your Daily Value).
Nutrition Facts
For 4 oz of pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw (114g)
Nutrient | Value | %DV |
---|---|---|
Calories | 133 | |
Fats | 4g | 5% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 58mg | 19% |
Sodium | 317mg | 14% |
Carbs | 0.3g | 0.1% |
Net carbs | 0.3g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 24g | |
Calcium | 8mg | 1% |
Iron | 0.5mg | 6% |
Potassium | 612mg | 13% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 26mg | 6% |
Manganese | – | |
Niacin | 9mg | 56% |
Pantothenic acid | – | |
Phosphorus | 301mg | 43% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | – | |
Theobromine | – | |
Thiamine | 1mg | 49% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 16IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0μg | 0% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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