Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
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1 serving (85g) of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted contains 111 Calories. The macronutrient breakdown is 3% carbs, 32% fat, and 64% protein. This is a good source of protein (32% of your Daily Value).
Nutrition Facts
For 1 serving (85g) of pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted (85g)
Nutrient | Value | %DV |
---|---|---|
Calories | 111 | |
Fats | 4g | 5% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 56mg | 19% |
Sodium | 1078mg | 47% |
Carbs | 1g | 0.4% |
Net carbs | 1g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 9mg | 1% |
Iron | 1mg | 9% |
Potassium | 225mg | 5% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | 16mg | 4% |
Manganese | – | |
Niacin | 3mg | 21% |
Pantothenic acid | – | |
Phosphorus | 188mg | 27% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 32IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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