Pork Cracklins, Original Chicharrones Caseros

El Ranchero

Fat 66% Protein 34%
Percent Calories

½ oz of pork cracklins, original chicharrones caseros (El Ranchero) contains 80 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This has a relatively high calorie density, with 571 Calories per 100g.

Nutrition Facts

For ½ oz of pork cracklins, original chicharrones caseros (14g)

Nutrient Value %DV
Calories 80
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 280mg 12%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 7g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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