Pork Boudin

Baudin's

Fat 44% Carbs 31% Protein 25%
Percent Calories

4 oz of pork boudin (Baudin's) contains 220 Calories. The macronutrient breakdown is 31% carbs, 44% fat, and 25% protein. This is a good source of protein (23% of your Daily Value), iron (68% of your Daily Value), and vitamin a (150% of your Daily Value).

Nutrition Facts

For 4 oz of pork boudin (113g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 590mg 26%
Carbs 16g 6%
Net carbs 16g
Fiber 0.5g 2%
Sugar 1g
Protein 13g
Calcium 0mg 0%
Iron 5mg 68%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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