Pop'ems, Rich Frosted Donut Holes

Entenmann's

Fat 69% Carbs 28%
Percent Calories

1 serving of pop'ems, rich frosted donut holes (Entenmann's) contains 340 Calories. The macronutrient breakdown is 28% carbs, 69% fat, and 2% protein. This has a relatively high calorie density, with 567 Calories per 100g.

Nutrition Facts

For 1 serving of pop'ems, rich frosted donut holes (60g)

Nutrient Value %DV
Calories 340
Fats 26g 33%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol
Sodium 160mg 7%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 13g
Protein 2g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 200IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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