Pop'Ems Donuts

Glazed Holes - Entenmann's

Fat 41% Carbs 56%
Percent Calories

4 pieces of pop'ems donuts (Glazed Holes - Entenmann's) contains 220 Calories. The macronutrient breakdown is 56% carbs, 41% fat, and 4% protein. This has a relatively high calorie density, with 423 Calories per 100g.

Nutrition Facts

For 4 pieces of pop'ems donuts (52g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 5g 25%
Trans fats
Cholesterol 15mg 5%
Sodium 160mg 7%
Carbs 31g 11%
Net carbs 31g
Fiber 0g 0%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 19g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods