Popcorn, White Cheddar

Wise

Fat 64% Carbs 31%
Percent Calories

2 cups of popcorn, white cheddar (Wise) contains 150 Calories. The macronutrient breakdown is 31% carbs, 64% fat, and 5% protein. This has a relatively high calorie density, with 536 Calories per 100g.

Nutrition Facts

For 2 cups of popcorn, white cheddar (28g)

Nutrient Value %DV
Calories 150
Fats 11g 14%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 300mg 13%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 26mg 3%
Iron 0.3mg 4%
Potassium 46mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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