Popcorn

Snacks, cheese-flavor

Fat 55%Carbs 38%
Percent Calories

1 oz of popcorn (Snacks, cheese-flavor) contains 149 Calories. The macronutrient breakdown is 38% carbs, 55% fat, and 7% protein. This has a relatively high calorie density, with 526 Calories per 100g.

Nutrition Facts

For 1 oz of popcorn (28g)

NutrientValue%DV
Calories149
Fats9g 12%
Saturated fats2g 9%
Trans fats
Cholesterol3mg 1%
Sodium252mg 11%
Carbs15g 5%
Net carbs12g
Fiber3g 10%
Sugar0.2g
Protein3g
Calcium32mg 3%
Iron1mg 8%
Potassium74mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene11μg
Beta carotene18μg
Caffeine0mg
Choline4mg 1%
Copper0mg 4%
Fluoride
Folate (B9)3μg 1%
Lycopene0μg
Magnesium26mg 6%
Manganese0.2mg 9%
Niacin0.4mg 3%
Pantothenic acid0.1mg 3%
Phosphorus102mg 15%
Retinol0.3μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU40IU
Vitamin A2μg 0.3%
Vitamin B120.2μg 6%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc1mg 5%
Sugars
Sugar0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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