Popcorn
Snacks, air-popped
![Popcorn](https://images.eatthismuch.com/img/4425_Jennalauren17_4e648093-4a8c-433f-8a7a-da3e74cc2c1b.png)
8 cup of popcorn (Snacks, air-popped) contains 248 Calories. The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. This has a relatively high calorie density, with 387 Calories per 100g.
Nutrition Facts
For 8 cup of popcorn (64g)
Nutrient | Value | %DV |
---|---|---|
Calories | 248 | |
Fats | 3g | 4% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 50g | 18% |
Net carbs | 40g | |
Fiber | 9g | 33% |
Sugar | 1g | |
Protein | 8g | |
Calcium | 4mg | 0.4% |
Iron | 2mg | 26% |
Potassium | 211mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 37μg | |
Beta carotene | 57μg | |
Caffeine | 0mg | |
Choline | 14mg | 2% |
Copper | 0.2mg | 19% |
Fluoride | – | |
Folate (B9) | 20μg | 5% |
Lycopene | 0μg | |
Magnesium | 92mg | 22% |
Manganese | 1mg | 31% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 229mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 125IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.5g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 35g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |