Popcorn

Jolly Time

Fat 48% Carbs 45%
Percent Calories

2 tbsp unpopped of popcorn (Jolly Time) contains 150 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For 2 tbsp unpopped of popcorn (34g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 5g 25%
Trans fats
Cholesterol
Sodium 340mg 15%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 14%
Sugar 0g
Protein 3g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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