Pomegranate Pistachio Nut Blend

Sahale Snacks

Fat 57% Carbs 30% Protein 13%
Percent Calories

¼ cup of pomegranate pistachio nut blend (Sahale Snacks) contains 160 Calories. The macronutrient breakdown is 30% carbs, 57% fat, and 13% protein. This has a relatively high calorie density, with 533 Calories per 100g.

Nutrition Facts

For ¼ cup of pomegranate pistachio nut blend (30g)

Nutrient Value %DV
Calories 160
Fats 10g 13%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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