Plums
Dried (prunes), uncooked
![Plums](https://images.eatthismuch.com/img/1537_scotjohns_d195ffa1-4bc0-41c6-8f9e-0e6444bf2fa9.png)
16 prune, pitted of plums (Dried (prunes), uncooked) contains 365 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 3% protein. This is a good source of fiber (39% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (24% of your Daily Value).
Nutrition Facts
For 16 prune, pitted of plums (152g)
Nutrient | Value | %DV |
---|---|---|
Calories | 365 | |
Fats | 1g | 1% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 3mg | 0.1% |
Carbs | 97g | 35% |
Net carbs | 86g | |
Fiber | 11g | 39% |
Sugar | 58g | |
Protein | 3g | |
Calcium | 65mg | 7% |
Iron | 1mg | 18% |
Potassium | 1113mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 87μg | |
Beta carotene | 599μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.4mg | 47% |
Fluoride | 6μg | |
Folate (B9) | 6μg | 2% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 0.5mg | 20% |
Niacin | 3mg | 18% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 105mg | 15% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 0.5μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1187IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 4% |
Vitamin K | 90μg | 75% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 58g | |
Sucrose | 0.2g | |
Glucose | 39g | |
Fructose | 19g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |