Plantain Ripe Chips

Natura

Fat 48% Carbs 51%
Percent Calories

13 chips of plantain ripe chips (Natura) contains 150 Calories. The macronutrient breakdown is 51% carbs, 48% fat, and 1% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 13 chips of plantain ripe chips (28g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Carbs 19g 7%
Net carbs 18g
Fiber 1g 4%
Sugar 5g
Protein 0.5g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

  • Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.