Plant Based Beverage, Protein & Coconut

Harmless Harvest

Fat 43% Carbs 32% Protein 25%
Percent Calories

10 fl oz of plant based beverage, protein & coconut (Harmless Harvest) contains 190 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 25% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For 10 fl oz of plant based beverage, protein & coconut

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 15g 5%
Net carbs 12g
Fiber 3g 11%
Sugar 8g
Protein 12g
Calcium 35mg 4%
Iron 3mg 38%
Potassium 291mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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