Plain waffle
Frozen, ready-to-heat, microwave
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 waffle, round of plain waffle (Frozen, ready-to-heat, microwave) contains 95 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 9% protein. This is a good source of vitamin b6 (25% of your Daily Value) and vitamin b12 (29% of your Daily Value).
Nutrition Facts
For 1 waffle, round of plain waffle (32g)
Nutrient | Value | %DV |
---|---|---|
Calories | 95 | |
Fats | 3g | 4% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 5mg | 2% |
Sodium | 218mg | 9% |
Carbs | 15g | 5% |
Net carbs | 14g | |
Fiber | 1g | 3% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 63mg | 6% |
Iron | 2mg | 23% |
Potassium | 47mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 21μg | 5% |
Lycopene | – | |
Magnesium | 8mg | 2% |
Manganese | 0mg | 2% |
Niacin | 2mg | 16% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 131mg | 19% |
Retinol | – | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 4μg | 7% |
Theobromine | – | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | 1μg | 29% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.5g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 12g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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