Plain Tuna Salad
![Plain Tuna Salad](https://images.eatthismuch.com/img/905559_tabitharwheeler_65d9f187-5cb1-49ae-88a1-aa8b0ecd90aa.jpg)
1 serving of plain tuna salad contains 179 Calories. The macronutrient breakdown is 5% carbs, 24% fat, and 71% protein. This is a good source of protein (57% of your Daily Value), potassium (6% of your Daily Value), and vitamin b6 (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix all ingredients together in a bowl.
- Serve with bread or side of choice if desired, just be sure to add that item to your plan so those calories are tracked! Enjoy!
Nutrition Facts
For 1 serving of plain tuna salad (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 179 | |
Fats | 5g | 6% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 659mg | 29% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0.1% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 29mg | 3% |
Iron | 3mg | 34% |
Potassium | 302mg | 6% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.1mg | 10% |
Fluoride | 31μg | |
Folate (B9) | 7μg | 2% |
Lycopene | 0μg | |
Magnesium | 38mg | 9% |
Manganese | 0.1mg | 2% |
Niacin | 17mg | 105% |
Pantothenic acid | 0.3mg | 5% |
Phosphorus | 231mg | 33% |
Retinol | 29μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 117μg | 212% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 99IU | |
Vitamin A | 29μg | 3% |
Vitamin B12 | 4μg | 175% |
Vitamin B6 | 1mg | 40% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 7μg | 6% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |