Pinto beans
Mature seeds, cooked, boiled, with salt
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 cup of pinto beans (Mature seeds, cooked, boiled, with salt) contains 245 Calories. The macronutrient breakdown is 71% carbs, 4% fat, and 25% protein. This is a good source of protein (28% of your Daily Value), fiber (55% of your Daily Value), and potassium (16% of your Daily Value).
Nutrition Facts
For 1 cup of pinto beans (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 245 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 407mg | 18% |
Carbs | 45g | 16% |
Net carbs | 29g | |
Fiber | 15g | 55% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 79mg | 8% |
Iron | 4mg | 45% |
Potassium | 746mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 42% |
Fluoride | – | |
Folate (B9) | 294μg | 74% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 1mg | 34% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 251mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 11μg | 19% |
Theobromine | – | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 11% |
Vitamin K | 6μg | 5% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | – | |
Starch | 26g | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
Similar Foods
Pinto beans Immature seeds, frozen, unprepared
Pinto beans Immature seeds, frozen, cooked, boiled, drained, without salt
Pinto beans Mature seeds, sprouted, raw
Pinto beans Mature seeds, raw
Pinto beans Mature seeds, cooked, boiled, without salt
Pinto beans Mature seeds, canned