Pineapple juice
Canned, unsweetened, with added ascorbic acid
![Pineapple juice](https://images.eatthismuch.com/img/1587_ldementhon_d4a8bbb3-9c4d-4c40-8759-9f0081552904.png)
6 tbsp of pineapple juice (Canned, unsweetened, with added ascorbic acid) contains 50 Calories. The macronutrient breakdown is 95% carbs, 2% fat, and 3% protein. This is a good source of potassium (3% of your Daily Value) and vitamin c (46% of your Daily Value).
Nutrition Facts
For 6 tbsp of pineapple juice (94g)
Nutrient | Value | %DV |
---|---|---|
Calories | 50 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 12g | 4% |
Net carbs | 12g | |
Fiber | 0.2g | 1% |
Sugar | 9g | |
Protein | 0.3g | |
Calcium | 12mg | 1% |
Iron | 0.3mg | 4% |
Potassium | 122mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0.1mg | 7% |
Fluoride | 5μg | |
Folate (B9) | 17μg | 4% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.5mg | 21% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 8mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 0.1μg | 0.2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 5IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 41mg | 46% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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