Pineapple Filled Pastry

Panaderia

Fat 50% Carbs 47%
Percent Calories

⅛ packet of pineapple filled pastry (Panaderia) contains 309 Calories. The macronutrient breakdown is 47% carbs, 50% fat, and 4% protein. This has a relatively high calorie density, with 483 Calories per 100g.

Nutrition Facts

For ⅛ packet of pineapple filled pastry (64g)

Nutrient Value %DV
Calories 309
Fats 17g 22%
Saturated fats 4g 20%
Trans fats 0.2g
Cholesterol 0mg 0%
Sodium 104mg 5%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 4%
Sugar 8g
Protein 3g
Calcium 26mg 3%
Iron 3mg 32%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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