Pierogies, Potato with Spinach & White Cheddar

Tops Mart

Carbs 79% Protein 13%
Percent Calories

3 pierogies of pierogies, potato with spinach & white cheddar (Tops Mart) contains 150 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 13% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For 3 pierogies of pierogies, potato with spinach & white cheddar (114g)

Nutrient Value %DV
Calories 150
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 390mg 17%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 1g
Protein 5g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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