Pierogies, Onion

Foodhold USA

Fat 10% Carbs 77% Protein 13%
Percent Calories

4 pieces of pierogies, onion (Foodhold USA) contains 220 Calories. The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. This has a relatively low calorie density, with 145 Calories per 100g.

Nutrition Facts

For 4 pieces of pierogies, onion (152g)

Nutrient Value %DV
Calories 220
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 440mg 19%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 1g
Protein 7g
Calcium 20mg 2%
Iron 2mg 24%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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