Phyllo dough
![Phyllo dough](https://images.eatthismuch.com/img/4246_simmyras_11bf3fd5-5687-46af-a43f-dfc5272e2242.png)
2 sheet dough of phyllo dough contains 114 Calories. The macronutrient breakdown is 72% carbs, 18% fat, and 10% protein. This has a relatively high calorie density, with 299 Calories per 100g.
Nutrition Facts
For 2 sheet dough of phyllo dough (38g)
Nutrient | Value | %DV |
---|---|---|
Calories | 114 | |
Fats | 2g | 3% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 184mg | 8% |
Carbs | 20g | 7% |
Net carbs | 19g | |
Fiber | 1g | 3% |
Sugar | 0.1g | |
Protein | 3g | |
Calcium | 4mg | 0.4% |
Iron | 1mg | 15% |
Potassium | 28mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 3mg | 0.5% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0.2mg | 8% |
Niacin | 2mg | 10% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 29mg | 4% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 1μg | 1% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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