Perogies, Potato with Cheddar & Bacon

Pelmen

Fat 20% Carbs 68% Protein 12%
Percent Calories

4 pieces of perogies, potato with cheddar & bacon (Pelmen) contains 200 Calories. The macronutrient breakdown is 68% carbs, 20% fat, and 12% protein. This has a moderate calorie density, with 200 Calories per 100g.

Nutrition Facts

For 4 pieces of perogies, potato with cheddar & bacon (100g)

Nutrient Value %DV
Calories 200
Fats 5g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 390mg 17%
Carbs 34g 12%
Net carbs 33g
Fiber 1g 4%
Sugar 0g
Protein 6g
Calcium 26mg 3%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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