Perfect Size for 1, Blueberry Muffin Mix

Duncan Hines

Fat 23% Carbs 71%
Percent Calories

1 pouch of perfect size for 1, blueberry muffin mix (Duncan Hines) contains 270 Calories. The macronutrient breakdown is 71% carbs, 23% fat, and 6% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 1 pouch of perfect size for 1, blueberry muffin mix (65g)

Nutrient Value %DV
Calories 270
Fats 7g 9%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 290mg 13%
Carbs 48g 17%
Net carbs 45g
Fiber 3g 11%
Sugar 27g
Protein 4g
Calcium 104mg 10%
Iron 1mg 13%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 27g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes

  • Bruleed Banana and Peanut Butter English Muffins These delicious, protein packed muffins are perfect for weekend mornings! Top buttery broiled English muffins with peanut butter, bruleed bananas, and blueberries or almonds for a satisfying all-in-one breakfast!