Pepper Jack Cheese

Pepper Jack, Crystal Farms Midn Images Only

Fat 76% Protein 22%
Percent Calories

1 oz of pepper jack cheese (Pepper Jack, Crystal Farms Midn Images Only) contains 110 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 22% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 oz of pepper jack cheese (28g)

Nutrient Value %DV
Calories 110
Fats 9g 12%
Saturated fats 6g 30%
Trans fats
Cholesterol 30mg 10%
Sodium 200mg 9%
Carbs 0.5g 0.2%
Net carbs 0.5g
Fiber
Sugar
Protein 6g
Calcium 200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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