Pepper Banana Wafer

Garvi Gujarat

Fat 66% Carbs 25%
Percent Calories

½ cup of pepper banana wafer (Garvi Gujarat) contains 191 Calories. The macronutrient breakdown is 25% carbs, 66% fat, and 8% protein. This has a relatively high calorie density, with 637 Calories per 100g.

Nutrition Facts

For ½ cup of pepper banana wafer (30g)

Nutrient Value %DV
Calories 191
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 195mg 8%
Carbs 12g 4%
Net carbs 11g
Fiber 2g 5%
Sugar 0.5g
Protein 4g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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