Peas
Green, frozen, unprepared
7 cup of peas (Green, frozen, unprepared) contains 722 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (151% of your Daily Value), vitamin a (107% of your Daily Value), and vitamin c (188% of your Daily Value).
Nutrition Facts
For 7 cup of peas (938g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 722 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1013mg | 44% |
| Carbs | 128g | 46% |
| Net carbs | 86g | |
| Fiber | 42g | 151% |
| Sugar | 47g | |
| Protein | 49g | |
| Calcium | 206mg | 21% |
| Iron | 14mg | 179% |
| Potassium | 1435mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 188μg | |
| Beta carotene | 11491μg | |
| Caffeine | 0mg | |
| Choline | 253mg | 46% |
| Copper | 1mg | 129% |
| Fluoride | – | |
| Folate (B9) | 497μg | 124% |
| Lycopene | 0μg | |
| Magnesium | 244mg | 58% |
| Manganese | 3mg | 137% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 769mg | 110% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 202% |
| Vitamin A IU | 19304IU | |
| Vitamin A | 966μg | 107% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 169mg | 188% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 262μg | 218% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 43g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
