Peas
Green, frozen, unprepared
![Peas](https://images.eatthismuch.com/img/2069_erin_m_d2b8f0cb-0bca-41d2-ac21-bb67986ec7c2.png)
7 cup of peas (Green, frozen, unprepared) contains 722 Calories. The macronutrient breakdown is 69% carbs, 5% fat, and 26% protein. This is a good source of fiber (151% of your Daily Value), vitamin a (107% of your Daily Value), and vitamin c (188% of your Daily Value).
Nutrition Facts
For 7 cup of peas (938g)
Nutrient | Value | %DV |
---|---|---|
Calories | 722 | |
Fats | 4g | 5% |
Saturated fats | 1g | 3% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 1013mg | 44% |
Carbs | 128g | 46% |
Net carbs | 86g | |
Fiber | 42g | 151% |
Sugar | 47g | |
Protein | 49g | |
Calcium | 206mg | 21% |
Iron | 14mg | 179% |
Potassium | 1435mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 188μg | |
Beta carotene | 11491μg | |
Caffeine | 0mg | |
Choline | 253mg | 46% |
Copper | 1mg | 129% |
Fluoride | – | |
Folate (B9) | 497μg | 124% |
Lycopene | 0μg | |
Magnesium | 244mg | 58% |
Manganese | 3mg | 137% |
Niacin | 16mg | 101% |
Pantothenic acid | 5mg | 103% |
Phosphorus | 769mg | 110% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 72% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 2mg | 202% |
Vitamin A IU | 19304IU | |
Vitamin A | 966μg | 107% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 60% |
Vitamin C | 169mg | 188% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 262μg | 218% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 47g | |
Sucrose | 43g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 39g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 4g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |