Peanuts Rich Roasted Whole in Milk Chocolate

Planters

Fat 59% Carbs 32%
Percent Calories

¼ cup of peanuts rich roasted whole in milk chocolate (Planters) contains 210 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This has a relatively high calorie density, with 525 Calories per 100g.

Nutrition Facts

For ¼ cup of peanuts rich roasted whole in milk chocolate (40g)

Nutrient Value %DV
Calories 210
Fats 15g 19%
Saturated fats 5g 25%
Trans fats
Cholesterol 5mg 2%
Sodium 80mg 3%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar
Protein 5g
Calcium 40mg 4%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 15g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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