Peanuts

All types, raw

Peanuts
Fat 73% Carbs 11% Protein 17%
Percent Calories

³⁄₁₆ cup of peanuts (All types, raw) contains 155 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 17% protein. This is a good source of protein (13% of your Daily Value), fiber (8% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For ³⁄₁₆ cup of peanuts (27g)

Nutrient Value %DV
Calories 155
Fats 13g 17%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 4g 2%
Net carbs 2g
Fiber 2g 8%
Sugar 1g
Protein 7g
Calcium 25mg 3%
Iron 1mg 16%
Potassium 193mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.3mg 35%
Fluoride
Folate (B9) 66μg 16%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 1mg 23%
Niacin 3mg 21%
Pantothenic acid 0.5mg 10%
Phosphorus 103mg 15%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.5g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.3g

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