Peanut butter with omega-3
Creamy
4 tbsp of peanut butter with omega-3 (Creamy) contains 389 Calories. The macronutrient breakdown is 10% carbs, 75% fat, and 15% protein. This has a relatively high calorie density, with 608 Calories per 100g.
Nutrition Facts
For 4 tbsp of peanut butter with omega-3 (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 35g | 44% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 228mg | 10% |
| Carbs | 11g | 4% |
| Net carbs | 7g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 16g | |
| Calcium | 29mg | 3% |
| Iron | 1mg | 13% |
| Potassium | 499mg | 11% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 60mg | 11% |
| Copper | 0.3mg | 34% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 122mg | 29% |
| Manganese | 1mg | 51% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 273mg | 39% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 44% |
| Vitamin K | – | |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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