Peanut Butter & Strawberry Jam

Portland Sandwich

Fat 44% Carbs 45% Protein 11%
Percent Calories

1 sandwich of peanut butter & strawberry jam (Portland Sandwich) contains 590 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (30% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 sandwich of peanut butter & strawberry jam (164g)

Nutrient Value %DV
Calories 590
Fats 29g 37%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 490mg 21%
Carbs 66g 24%
Net carbs 60g
Fiber 6g 21%
Sugar 35g
Protein 17g
Calcium 104mg 10%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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